About Me
Passionate about movement and holistic wellness, my greatest reward is helping you reach your goals in a sustainable way.
Having experienced the benefits of Joseph Pilates' work in enhancing my own performance in various sports, I embarked on Pilates Teacher Training with Alvin Giam - then the only Gold certified teacher by the Pilates Method Alliance in Asia (2014).
A Nationally Certified Pilates Teacher with Pilates Method Alliance, Certified Pre/Postnatal and Menopause Health and Exercise Specialist™, ACE (American Council on Exercise) Certified Personal Trainer, Certified Biomechanics™ Coach and Accredited Rehab Trainer, I have worked with clients 12-80 years old, clients with back, knee and shoulder conditions, pre and post-natal and those looking to lose fat%.
When not teaching, I am actively looking out for clean health supplements and skincare for better gut health and beauty from within. Always open to recommendations and a chat on these topics!
Read my Google Reviews from SG here
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Nationally Certified Pilates Teacher - the only accredited credential for Pilates
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Certified Pilates Teacher (CPT) since 2014 under the late Alvin Giam, the only Gold certified teacher by the Pilates Method Alliance in Asia
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Pre/Postnatal and Menopause Health and Exercise Specialist™, The Center for Women's Fitness
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Accredited Rehab Trainer
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Certified Biomechanics™ Coach
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ACE Certified Personal Trainer
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Rehabilitative Pilates, Balanced Body
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Unusual Wunda Chair, Cadillac Fun, Connected Arms and Strong torso, Blossom Lelani
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Certified Y-Bell coach, Fit Asia
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"Before the Hundreds" & "Kathy's Cats”, Blossom Lelani
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Featured on Pilates Matwork Program ~ Mediacorp BodyandSoul Fair 2022
Services
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Pilates exercises certified by National Pilates Certification Program, a necessary governing body setting standards for professional competency necessary to safely and effectively teach the Pilates method to everybody. This requires continued education for the teacher to ensure skills are kept up to date according to continually developing research.
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Pre and Post Natal Pilates
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Pilates for Menopause
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Pilates for Athletic conditioning
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PIlates for post Rehabilitation or with existing physiotherapy/Kinesitherapie/Chiropractice
Client Reviews
"I totally love my Pilates sessions with Liz! Only she can make me wake up willingly for an 830am class on a Saturday. The classes are engaging and fun, and Liz always make each class different. She’s very committed to meeting our fitness goals and always aims to help us be stronger and in better shape. Caution: You will ache but you will love the pain and it’s an addiction!"
June
